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Experienced therapist in Rhinebeck, NY

Why begin therapy?

  •  Do you feel down all of the time? 

  • Do you get upset with yourself for being upset or anxious about being anxious?

  • Do you feel "off" or out of touch with yourself?

  • Have you lost interest in the things that you used to enjoy?

  • Have you started acting distant toward your loved ones?

  • Are you feeling anxious, nervous and overwhelmed?

  • Does your day feeling like you're on autopilot or "just going through the motions"?

  • Are you emotionally eating?

  • Have you stopped sleeping enough and feel fatigued throughout the day?

  • Has your job performance worsened or your career trajectory become cloudy?

  • Do you want to change but are overwhelmed by the thought of doing so?

 
 

What can therapy help with?

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Anxiety

Learn skills to manage anxiety and not let worry be your primary emotion.

Depression

Determine the root of your negative mood and get your life back.

Relationships

Discover what makes your relationships all end similarly. Learn whether or not you are seeking the same relationship repeatedly and what you can do to change your relationship trajectory.

Self Esteem and Decision Making

Develop more confidence and reassurance in your abilities and where you have room for growth.

Stress Management

Learn to let difficulties pass through you, rather than stop you in your tracks.

Rediscovering Yourself

Recenter and reconnect with parts of yourself that you've lost touch with.

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