Why begin therapy?

• Do your emotions feel like a roller coaster?

• Do you get upset with yourself for being upset or anxious about being anxious?

• Are you your harshest critic?

• Are you feeling isolated since Covid?

• Are you tired of feeling outraged all the time?

• Are you addicted to social media and the 24/7 news cycle?

• Do you feel out of touch with yourself?

• Are all of your relationships rocky or hanging by a thread?

• Have you lost interest in the things that you used to enjoy?

• Have you started acting distant toward your loved ones?

• Are you feeling anxious, nervous and overwhelmed?

• Can you not remember the last time you had a meaningful conversation with someone?

• Does your day feeling like you're on autopilot or "just going through the motions?"

• Are you emotionally eating?

• Have you stopped sleeping enough and feel fatigued throughout the day?

• Has your job performance worsened?

• Do you want to change but are overwhelmed by the prospect of taking action?

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