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Experienced therapist in Rhinebeck, NY

Why begin therapy?

  •  Are you at a transitional point in your life?

  • Do you want to change but feel overwhelmed by the prospect of doing so?
  • Do you feel down or anxious all of the time?

  • Are you feeling burnt out from your career or daily routine?

  • Do you feel "off" or out of touch with yourself?

  • Have you lost interest in the things that you used to enjoy?

  • Does your day feel like you're on autopilot or "just going through the motions"?

  • Have you stopped sleeping well and feel fatigued throughout the day? 

Why begin therapy?
What can therapy help with?

What can therapy help with?

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Anxiety

Learn skills to manage anxiety and not let worry be your primary emotion.

Depression

Determine the root of your negative mood and get your life back.

Relationships

Discover what makes your relationships all end similarly. Learn whether or not you are seeking the same relationship repeatedly and what you can do to change your relationship trajectory.

Self Esteem and Decision Making

Develop more confidence and reassurance in your abilities and where you have room for growth.

Stress Management

Learn to let difficulties pass through you, rather than stop you in your tracks.

Rediscovering Yourself

Recenter and reconnect with parts of yourself that you've lost touch with.

find a therapist in my area. Get local counseling.

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