Why begin therapy?

•  Do you feel down all of the time? 

• Do you get upset with yourself for being upset or anxious about being anxious?

• Do you feel "off" or out of touch with yourself?

• Have you lost interest in the things that you used to enjoy?

• Have you started acting distant toward your loved ones?

• Are you feeling anxious, nervous and overwhelmed?

• Does your day feeling like you're on autopilot or "just going through the motions"?

• Are you emotionally eating?

• Have you stopped sleeping enough and feel fatigued throughout the day?

• Has your job performance worsened or your career trajectory become cloudy?

• Do you want to change but are overwhelmed by the thought of doing so?

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